May 11, 2022

Summer has arrived, and with it, the drastic effects. Temperatures have been rising over time, negatively impacting our health. Heatstroke, sunburn, dehydration, and other symptoms of extreme heat affect us.

It is critical to exercise extreme caution during volatile temperatures. The primary goal of this blog is to assist you in making the most of your summer vacation. Read this blog and follow these simple tips for a healthy and safe summer.

Tips for Staying Healthy in the Summer

Keep yourself cool and hydrated.

Staying hydrated is one of the most frequently discussed summer tips. Drink plenty of water, at least 2 to 4 cups in the early hours, and similar amounts throughout the day. Carry water in a hard plastic bottle with you when you're out. You could also bring a portable water filter with you. We need 2 to 3 liters of water per day on average, and much more in hot weather, or with sweating, and exercise. As a result, it is important to stay hydrated by drinking at least eight to nine glasses of water per day.

Avoid excessive sun exposure.

One of the most important summer tips is to protect your body from sun overexposure. Physical activity is critical for keeping the heart strong and healthy. You should do a lot of inhaling and exhaling, as well as light exercises regularly. If you only work out at a health club or a gym, make time for some refreshing outdoor activities. This will assist you in increasing your energy levels.

In the summer, use appropriate skincare.

Taking care of your skin is one of the most important summertime tips. Summer skin should be properly moisturized. You can also use a moisturizing cream if your skin is completely dry. In the summer, wash your face or skin properly to protect it from heatstroke and dust particles. This task should be performed three to four times per day.

Have nutritional supplements on hand

Proper nutritional supplements can help you have more physical energy and participate in more summer activities. Due to the use of sunscreen, the utilization of vitamin D from the sun by the body is decreased, vitamin D supplementation decreases sunburns injury and provides the body with sufficient needs of vitamin D to fight fatigue.  The B vitamins help to relax the nervous system and produce cellular energy. The other antioxidants protect your body from stress, chemical pollutants, and exercise-related biochemical byproducts.

Eat smaller, lighter meals.

As part of your summer health care routine, you must consume small and light meals. Avoid eating heavy foods such as fast food, junk food, and so on. Heavy food is difficult to digest, makes you sluggish, 

References:

National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP)

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